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The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life

by Kristen K. Brown

The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, by bestselling and award-winning author Kristen K. Brown, provides easy, fun, and powerful solutions to minimize your stress and maximize your life.

Kristen's voice is inspiring, motivating, witty, funny, and down to earth, and her book provides specific and actionable steps to stress less now.

It isn't hard. It isn't confusing. It's a simple, straightforward, fun approach to stress relief. Each chapter includes inspiring quotes, the timing to implement each secret, the level of effort it will take, the expected results, and QR codes and links to supporting materials online that will make the respective chapter come to life.

Also included are sidebars with expert interviews, anecdotes, statistics, and other visual content to reinforce the written words on each page. The QR codes and links connect to worksheets, videos, meditations, how-to tips, and other resources that will help you move forward on your stress management journey.

The Happy Hour Effect is a comprehensive guide to help you live a healthier, happier, and less stressed life—quickly and easily.


"Literally changed the way I moved in the world."
Theresa Rose,
national motivational humorist and award-winning
author of Opening the Kimono: A Woman's Intimate
Journey Through Life's Biggest Challenges
"Simple and effective steps for demolishing your stress."
Randy Ganther,
speaker and author of The Little Book for Huge Success
"A joy to read, and chock full of common-sense strategies to cope with stress."
Debra Safyre,
human energy consultant and founder of Safyre Catalyst
"Like having a personal coach with you every step of the way."
Ornella Grosz, CFEd,
personal finance expert, keynote speaker,
and author of Moneylicious: A Financial Clue for Generation Y
"Completely changed how I look at stress and its effects on my life."
Julia Tagliere,
busy mother of three and author of Widow Woman

 

 

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